is mcdonalds oatmeal bad for you

McDonalds is unbelievably unhealthy. But unlike regular oatmeal McDonalds oatmeal is bad for you.

Mcdonald S Oatmeal Is A Sham Healthy Food Lazy People

Thats why the worst oatmeal you can eat is McDonalds Fruit and Maple Oatmeal.

. McDonalds adds cream and sugar to their oatmeal making it high in empty calories calories from sugar. If you only have plain oats then you can add 2 tbsp 10 mg of brown sugar to get the recipe closer to McDonalds. Lauren Smith MS RD LDN says McDonalds oatmeal is made with cream which means higher levels of cholesterol and saturated fats.

Like everything thing the company develops for consumption it has made oatmeal unhealthy. No fast food is not healthy. 530 Calories 34 g fat 15 g saturated fat 1140 mg sodium 38 g carbs 2 g fiber 3 g sugar 17 g protein.

Just recently on January 3 McDonalds released a new healthy option for breakfast called the Fruit and Maple Oatmeal and the at first new addition was welcomed. There are limited fresh options with fruits or vegetables and in general McDonalds breakfast options are high in calories fat or sugar. That is over 2 tablespoons of sugar.

Though its high in energy the added sugar content makes it an unhealthy choice of diet. Nutritionally speaking this McDonalds breakfast order contains 320 calories 45 grams of fat 15 grams of saturated fat 150 milligrams of sodium 64 grams of carbs 4 grams of fiber 31 grams of sugar and 6 grams of protein. According to a recent article by author Mark Bittman in the New York Times newspaper McDonalds oatmeal has more than a dozen ingredients.

Get a load of this savvy guy. Alternatively the Fruit and Brown Sugar Oatmeal offering might hit the spot. If you ever want to know the effects on McDonalds on the body look up the movie Supersize Me available to stream on Netflix.

A good documentary to watch is SuperSize Me where the film-maker ate McDonalds food for a whole month to see how it affected the body. The whole grain nature of oatmeal makes it a good solution for diabetics who need low-glycemic carbs that take a long time to digest and reduce blood sugar spikes. Smoothies from McDonalds have 70 to 80 percent of the daily value for vitamin C.

I do not even consider the bread as in hamburger bun healthy. The fiber in oats may help in the prevention of heart disease and diabetes. Low wage pay for employees.

Finally - McDonalds was offering oatmeal instead of deep fried potatoes. The video shows a squirrel perched on a McDonalds trash can. This rating system looks at the amount of good nutrients compared to the amount of bad nutrients in one serving of food.

Right now hes eating french fries and earlier he was eating hamburger buns Ghaderi explained. Oatmeal is prized for its nutrition benefits. This gives you the sweetness that youre craving from the McDonalds version.

While the large has 110 and 120 percent of the recommended daily intake of vitamin. All of these benefits of eating oatmeal will naturally reduce your waist circumference and keep you away from reaching for unhealthy snacks in the pantry In fact according to one study found in. A typical serving has 310 calories and 4.

With an enormous 34 grams of fat and half a days worth of sodium in one small breakfast sandwich the 17 grams of protein youd get by ordering this meal arent worth it. But then again I am a health nut. This makes them a good way to supplement your vitamin C intake.

Each medium smoothie has 90 to 100 percent of our daily vitamins recommended dietary intake. However instant oatmeal is another matter entirely. Taking a closer look at McDonalds breakfast options will show why the options are generally bad for you.

Instant oats even without toppings are worse than steel-cut or old-fashioned oats. Courtesy of McDonalds. Though considered a healthy McDonalds breakfast option its not the most filling and probably works better as a light snack.

Theres how much sugar in McDonalds oatmeal. She also noted the high sugar and carbs. The oats dont.

Vitamins and Minerals. First is the oatmeal itself which is made up of seven different ingredients including natural flavour. If you want to be healthier you can use plain oats and skip the brown sugar to save about 30 calories.

Edgar Arkham from San Jose CA on March 31 2012. The video has since been viewed over 163000 times. For the last five minutes hes been hopping in and out of this trash can coming out with food.

Well it has thanks to Americas corporate food giant McDonalds. Itll be alright if you have oatmeal from McDonalds once or twice a week but everyday for breakfast is not advisable. The short answer to this question is generally yes.

It turns out that you can ruin oatmeals healthy qualities with 33 grams of sugar per serving. What are they you ask. It is comprised of a surplus of fats sugars and preservatives.

To examine the healthiness of the McDonalds breakfast menu the experts at HealthGrove part of the Graphiq network analyzed the data to rank the breakfast items by HealthGroves Nutrient Score.

Grubgradefirst Impressions New Fruit And Maple Oatmeal From Mcdonald S Grubgrade